What difference

July 2015

While out I realised how far I've come with my walking, I don't mean how far I've walked! I mean how much stronger I am now.

The picture on the right is a screen shot from my phone.  It says I walked 1.58 miles (2.5km) in 54 minutes.  What it doesn't say is I sat down at least 4 times during that because I needed a rest! In fact I used to have to stop as soon as I got to the field as I was in pain.

Today (Sept 2015)

Now look at the picture on the right.  I've walked 2.8km without stopping once.  I took it slow today, usually I can walk that route in 40 minutes but I felt like being lazy today and just wandering along!

The hedge I used to sit by!

It was only as I was up there and I'd walked 2 3rds of the way round I realised I don't have to stop any more.  I had set places I'd stop along the route.  Molly started to learn where they were and she'd potter about while I had a rest.  Now I can carry on and walk the whole route and then some!  Yeah I still need my walking frame but I can walk it!  I'll settle for that! lol!

'MUMMMMM Hurry up!'

For years i just accepted I couldn't walk far and worked round it.  Now I know all I needed to do was push myself a little harder and I can do it.  I've learnt where all the quiet spaces are, where I can go to get away from the town without having to drive out of it and more importantly I feel a lot better for it.  Not just physically, mentally too.  It's reached the point where this hermit doesn't want to be stuck at home!  Come rain or shine Molly drags me out and I love it!  I love walking in the rain and coming home soaked, I love walking in the wind hearing it whistle through the trees as I fight to stand up, I love walking in the sunshine getting a tan and it bleaching my hair!  

It's natural! HONEST!!

Some one asked me yesterday why I'd stopped bleaching my hair.  They were stunned to hear I hadn't bleached it since I was 23!  In fact 4 months ago I used a colour removal kit and stripped the brown off my hair, leaving it natural.  Walking in the sun every afternoon has bleached it without any help.

Most of all I love the freedom it's given me.  Yesterday I walked to the bus stop and got the bus to New College, I then got the bus back to Rodbourne Cheney and walked the 2km home.  Why? Because I could!! lol!  Then once I got home I took Molly out for a 2km walk in the rain!!

I've found an App called My Fitness Pal.  It's helping me to loose weight (lost 2kg so far!) It's full of people like me who are desperate to loose weight but find it difficult.  Together we support each other and point out where we could make changes which would help us loose more weight.  By tracking what I eat I've seen where I've gone wrong, carbs! I'm addicted to them and they're really bad for me!  For years I was told to avoid fat and eat carbs as they're better for me. No they're not! If you're like me and diabetic carbs are the worse thing in the world you can eat.  So I've had to change what I eat and cut as many carbs out of my diet.  It's really helped my blood tests.  The levels have dropped so low I came close to a hypo for the first time in years on Monday!  

I've still got a long way to go but mentally and physically I feel so much better and I can see a light at the end of the tunnel instead of a man with a torch and a sign saying 'The light is off due to maintenance!' 

So here's to more walking and more improvement!